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Junior Athletic Meet & Grandparents’ Day (Classes Nursery - V)  -Held on  Friday, 21 October 2022
Celebrating International Yoga Day
'Fitness Videos by Students'
The students of TIS, EOK are fitness freaks. Here are some fitness tips shared by them



The school enthusiastically participates in the FIT INDIA PROGRAMME by engaging in activities that ensure physical fitness and mental agility from 19 November to 26 November 2019. Though the activities are of specific days in November but we believe in Fitness that is on our agenda for the whole year.



Mass PT is carried out for the students of Classes VI to XII twice a week. The Sports faculty on the beat of the drum collectively involves the students in exercises to tone their body and refresh their mind.



Stage performance is the best means to spread awareness and garner support for any initiative. Our students have brought many issues to the forefront through powerful NUKKAD NATAK.
Our students did an Intra class NUKKAD NATAK to create awareness about the importance to stay fit and as a prerequisite to inculcate cleanliness as a way of life.
The NUKKAD NATAK had a far-reaching impact on the students and they pledged to carry the message back to their homes too.
Poster Making Competition

A poster making competition was organised for the students of classes I to IX & XI. The students worked in groups to design, creative & colourful posters on the topic ‘Fit India Week’.

Special Olympic Bharat

Our school in collaboration with ‘Special Olympic Bharat’ Delhi organised a sports day for children with special needs. Over from 10 schools participated in this programme. Unified games like Basketball & Bocce were played during the programme. Students participated with full zeal & enthusiasm.


The Yoga session was conducted for classes IV to VII and aimed at making students physically and mentally fit. Various asanas such as, Vibhadra Asana, Ustha Asana, Vriksha Asana and Chakrasana were taught to the students. The session concluded with meditation exercises.

Healthy Diet, Healthy Living
A talk on Healthy Diet, Healthy Living’ was also conducted by the famous dietician, Dr. Priyanka Sondhi, who is also an ex student of the school. The workshop aimed at making students aware about the importance of eating healthy and also, striking a balance between diet and exercise. The spokesperson discussed the disadvantages of fads such as Keto diet and also emphasized on the importance of physical exercise.
 Physical Activities

For any society to progress, it’s important that their citizens are physically fit. With this thought in mind, various physical activities were organized for the students of classes I-V .To name a few, Taekwondo, Aerobics, Target practice, Musical Makers, twist, turn, bend and stretch activities were conducted to develop flexibility, strength  amongst the students.


Essay Writing

An essay writing activity was conducted for the students of classes VI-IX and XI. Fit water, Fit India, Clean Water, Save Drinking Water For a Fit India, etc were the topics for the essay writing activity. The awareness to achieve a cleaner environment was instilled in the students. It was indeed an enriching experience for the students.

Online Sports Quiz 

As a part of the Fit India Programme an online sports Quiz was conducted for the students of our school. The questions were based on various topics of national and international sports events. There were also questions related to health and wellbeing. The students participated enthusiastically and were eager to be a part of the activity.