The ‘Fit India Movement’ aims to encourage students to inculcate physical activities and sports in their everyday lives and daily routines. This movement endeavors to alter the behaviour of students from ‘Passive Screen Time’ to ‘Active Field Time’ and to develop Sports Quotient among them to achieve a healthy lifestyle.
The school celebrated the ‘Fit India School Week’ from 07 Dec to 13 Dec 2020 with a theme ‘Fitness Ka Dose, Aadha Ghanta Roz’. A number of activities were organized for the students on a daily basis that ranged from free hand exercises, fun and fitness Aerobic dance form, rope-skipping, hopscotch, zig-zag shuttle-run to brain-game competitions like chess. Common yoga protocols and virtual challenges like that of squatting, step-in challenge, spot-jogging, were also organized for the students. The week-long celebrations also included essay and poem writing competitions on the theme ‘Fitness beats Pandemic’. A poster making competition on the theme ‘Hum Fit to India Fit’ was also enjoyed by the participating students.
The ‘Fit India School Week’ organized in the school was a successful movement that instilled the understanding of the significance of regular physical activity and higher levels of fitness in the students. The idea that fitness enhances not only physical well-being but augments self-esteem and confidence took root and made the week a complete success.